Fitness Group

110% Sports Performance
proclaims the wall by the
centre’s front door.

All very well for determined
athletes, sports people.
Daunting to senior ladies
in their senior fitness class.

On the mats we lie flat,
stretch out, check mobility
in our joints, depth of
breathing, lie on our sides,
stretch legs, hips and arms.

Now to stand up. Ouugghh !!

Roll on to our sides, on to our
fronts, get up on all fours,
push up on our hands, stand.  Ouugghh !!

On to the day’s business
stretch muscles in legs, arms,
chests, shoulders, necks, torsos
till they ache and burn.

We know it is good for us.
We do our best, our 110 %.

Fitness Group

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