Fitness Group

110% Sports Performance
proclaims the wall by the
centre’s front door.

All very well for determined
athletes, sports people.
Daunting to senior ladies
in their senior fitness class.

On the mats we lie flat,
stretch out, check mobility
in our joints, depth of
breathing, lie on our sides,
stretch legs, hips and arms.

Now to stand up. Ouugghh !!

Roll on to our sides, on to our
fronts, get up on all fours,
push up on our hands, stand.  Ouugghh !!

On to the day’s business
stretch muscles in legs, arms,
chests, shoulders, necks, torsos
till they ache and burn.

We know it is good for us.
We do our best, our 110 %.

Fitness Group

One thought on “Fitness Group

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s